Be.Built Fitness
Build Strength, Build Confidence
Hello there...
Welcome!
Here's what you need to know about me. First & foremost I'm a foodie! X marks the spot with fad diets, I'm all about BALANCE! Over the last 10 years my fitness journey has seen me develop my inner yogi, work alongside my cravings, and create a lifestyle system that supports the transformation and maintenance of a strong and fit body. I truly believe that to reach our fitness goals we need to enjoy the process not dread it. So step in Be.Built Fitness, your newest best bud...forever!
My mantra is moderation. My mission is to be your cheerleader through thick to fit and my... unique mindset will provide you with on-site motivation during your sessions. We'll have fun while working up a sweat (you might even get a little bit competitive!) If you opt for the 1-2-1 training, you'll also receive advice post-work-out, which encourages a different perspective towards your body as well as nutrition, this is a great tool kit if you find your weight yo yo's according to the odd fitness hiatus!
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All in all, I advocate a 'zen' approach, you focus on the present, hold that plank for an extra 10 seconds and leave it to me to navigate the fitness road map, you'll be surprised how much progress you can make in just a few sessions!
It's what I do...
1 -2 -1 Gym Buddy Training Sessions
Whether you need a short term partner to help kick start your regime or a long term partner to help you stick to your schedule, I can help! We can follow your current training plan & I will tag along to keep you from procrastinating, losing pace & delaying those GAINS!
As a Personal trainer, I can help spot you, correct your form & push you to increase speed and lift heavier!
Live Online Group Training Sessions
If you don't want to go to the gym, that's fine, join this online class and turn your living room into a well-being sanctuary. Packed with a mixture of functional & conditioning exercises, I will guide you through a routine aimed to increase your range of flexibility, improve your stamina and align your chakras.
Namaste!
